Omega 3 fatty acids derived from fish oils are becoming one of the most commonly prescribed supplements in the world today. With increased incidence of cardiovascular disease, diabetes, and mental health amongst the population, more individuals are seeking fish oils as a therapeutic agent. With hundreds of different types, strengths and brands of fatty acid fish oils, it can be difficult to navigate the market and identify good quality omega 3 at a reasonable price. High quality Omega 3 are found in the fatty layers of cold-water fish and shellfish, plant and nut oils, English walnuts, flaxseed, algae oils, and fortified foods. Food and supplement sources of these fatty acids differ in the forms and amounts they contain.
There are the two main types of omega 3:
• Long-chain omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are plentiful in fish and shellfish. Algae are often higher in DHA than EPA.
• Short-chain omega-3 fatty acids are ALA (alpha-linolenic acid). These are found in plants, such as flaxseed. Though beneficial, ALA omega 3 fatty acids have less potent health benefits than EPA and DHA. You'd have to eat a lot to gain the same benefits as you do from fish.
In the following reviews, we have tried to outline key features that distinguish one omega 3 fish oil supplement from another, and provide you with the tools to make educated decisions on which fish oil supplements are more suitable for you..